11/30/2023 0 Comments Baby ninja steamerTo steam vegetables in your Foodi, all you need are your vegetables, water, and the Foodi itself! Let’s get started. The flavour, texture, colour, and nutrients of the vegetables are preserved, along with nutrients such as potassium, zinc, phosphorus, antioxidants, and water-soluble C and B vitamins.Īlso, the fact that oil isn’t used in the cooking process adds an extra healthy touch to steamed vegetables-you’re not dealing with extra cholesterol and steam also removes any extra fat from the food, especially meat, lowering the total number of calories.Īpart from this, steaming also softens any fibers in the food and makes it easily digestible.Īll in all, steaming gives you fresh, crunchy, healthy, quick, and easy food-a win-win all Unlike boiling, where the nutritional goodness of the vegetables leaches into the water, steaming keeps the nutritional content more or less intact. Steamed vegetables come with a range of health benefits.
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